Vitality Unlimited

Your Santa Fe Connection for Healthy Living
Our December 1989 Newsletter

Thoughts by PREMA MATA


If we are love expressing and all are united in love — Tell me more about love. What is love? When the mind is stilled, the heart flowers Live suspended in the moment and the mind dissolves — the heart opens.

Love is one's constant inner state and that is why Love is the most powerful emotion.

Love without power is weak;   power without love is dangerous.

Ultimately we have to love all — it is the way it is ... the most natural expression of our Being. There is only oneness and there can be no oneness without acceptance and love of each other.

Liquid love smooths the bumps and fills the cracks and crevices. Merging, merging all in one; one in all in love.

Merge in the one Great Heart.

Surrender to your heart and move with the Heart's beat, Breathe in your Heart and then Live in your Soul.

Let love carry you in its' arms higher and higher into the spaces between the breath; the spaces between thought; the spaces between action and inaction.

Merge in the moment with another or yourself.
They are the same.
There is no other.

The moment of merging union is always an expression of Love.
Merging of two hearts–souls,
Sliding easily like silk into each other.
Merging of the ingoing and outgoing breath.
Merging of the sky and the sea.
Merging of the eye in the rose.
Peaking into ecstasy and relaxing,
into nothing and All.
Merging of one in all — the final great orgasm.
Merging into Self; merging into All.

Be full attention in the moment and therefore you will not need attention.
You will be deliciously Alive.
Presence being present.
How can you ever crave love when you are love itself?

PREMA MATA IS A POET, A CO–OWNER OF VITALITY UNLIMITED AND A TEACHER OF MEDITIATION.

Vitality Unlimited - Santa Fe, New Mexico - ( 505-983-5557 ).


Another Look at the Creation Story
by Tommy Cichanowski
[ Actually, I should say that this just "floated in through the window" while I was meditating. ]


Most of us here on planet earth acknowledge a "Supreme Intelligence" — the Originator of All.

A common story is that He worked for six of His days, and laid awake for six nights, to the point it wore Him out so much, that He needed to take a day of rest and let His creation finish His job.

The story I was told was that He was planning a Big Party and wanted lots of Guests, and a wonderful setting in which to hold the event.

As I recall, the last thing He said before He fell asleep and started dreaming was . . .

      "My children:

      Remember it was I, who brought all this into Being.
      Remember it is My dream, that makes the scheme.
      Remember Me Always, and the rules of the game.
      Remember that this is all, of My Personal Being.

      For yourselves know love, and give to each other.
      Treat all that is around you, like your sisters and brothers.
      Learn who you are, and then learn to Love You !
      Then do to the others, as you would have Me do for you."

    I then saw Him drift off to sleep, and there before my eye,
    I saw an image grow to complete, a body, a soul and a sky.
    It was there in all its beauty, and called me to come within.
    So that from the dream, I might learn, the "Nature of This Him".

    I saw wheels turning, and globes start to spin.
    It was done with such precision, that all I could do was grin.
    And slowly I saw a pattern, a puzzle did begin.
    With many pieces waiting, wanting to be one again.

    And then I was quite startled, as there It did begin.
    A dance of puzzle pieces, It created quite a din.
    The din came to order, and music did begin,
    A sea of harmonies came to be, with little ones within.

    A musical universe, it appeared to me,
    And words then did arise,
    To praise the One Who made it all,
    The Land, the sea, the skies.




The Universe is in fact,  at its base,  so simple,
that only a "Child Mind" can truly understand it !

    What could possibly be of more value to a person, than knowledge about his being, and the bio–system in which he lives? To know that, his spirit and body are engaged in a continuous process of renewal, and that one can personally, take conscious control of the processes of ...

Growth and Healing.


We understand our "Atomic World" as a System of Building Blocks that we now know how, to take apart and put together. This knowledge allows us to Manufacture New Resources for creating New Living Environments for All of God's Children.

Let's All Be Then, God's Children — The Best That We Can Be.
And Learn What All He Made For Us — And All There Is To See !

[ An Inspirational Song — Sung by Donna Summer ]
"State of Independence"


Polite Children Always Say   "Please and Thank You"  —  They get more results that way!



A Very Accommodating Universe

Believe that life is worth living and your belief will create the fact.
— William James —

The universe in which we live is strangely and wonderfully accommodating.

There is war for the warlike.

There is peace for the peaceful.

There is faith for the faithful.

There is plenty for the plentiful.

There is happiness for the joyful.

There is a song for the singer.

There is love for the lover.

There is God for the worshipper.

Each of us makes his own sunrise or his own sunset.

Each soars or crawls as his thought decrees.

He walks uprightly in fearlessness or bending meekly before every pretender to his throne.

Life is a comedy to the optimist and a tragedy to the pessimist.

No loving heart but finds its mate.

No hostile heart but finds it enemy.

No fear but finds its devil.

No faith but finds its God.

[ Author Unknown ]


Subject:   Affirmations

[ Read this in a meditative state of mind. ]

My mind and body are open to the vibrations of the perfect presence of love, peace, prosperity, and vibrant health.

I Love Myself A lot !!!

I release into the Universal Essence, the thought patterns and behaviors associated with feeling Unacceptable and Discouraged.

The truth is that, I am Involved and Purposeful.

I release into the Universal Essence, the thought patterns and behaviors associated with feeling Unimportant and Melancholy.

For the truth is that, I am Unified and Completed.

I am now aware of my power to transform the energy of anger, into the willingness, which generates positive accomplishment — within myself and within my world.

I now recognize that I am the Truth of Myself.

I am the voice of my own fulfillment.

I am the answer to my questions.

I am creating my life.

My life fits me like a beautiful perfect glove.

My positive self-talk affirms that I can and do trust myself!

I recognize my Beauty and I radiate my Joy!

AND SO IT IS !!!


Eight gifts that don't cost a cent!


  1. The Gift of Listening. Really listen. No interrupting. Just listen!

  2. The Gift of Affection. Be generous with appropriate hugs, pats on the back, and hand-holding. Let these small actions demonstrate your love.

  3. The Gift of Good Cheer. The easiest way to feel good is to make others feel good.

  4. The Gift of a Written Note. It can be a simple "I love you" or "Thanks for the help." A brief, handwritten note may be remembered for a lifetime, and may even change a life.

  5. The Gift of a Compliment. A simple and sincere, "You did a super job" or "That was a wonderful meal" can make someone's day.

  6. The Gift of Solitude. There are times when we want simply to be left alone. Be sensitive to those times, and give the gift of solitude to others.

  7. The Gift of a Favor. Every day, go out of your way to do something kind.

  8. And...the Gift of Laughter. This gift says, "I love to laugh with you." Share funny stories and great stuff ... like this fun page!   :)

We should consider all of our friends a blessing. Let them know you are thinking of them, and that they are a joy in your life!


This is a prayer I learned when I was small.


    I am light, I am light, I am light.
    I am a child of light,
    I am protected, illuminated,
    supplied and sustained by the light.
    I am a child of light.

    We are sons of God — our light.
    And, like father, like son.

— John V. Milewski —


Did God Create Evil?


The university professor challenged his students with this question.

"Did God create everything that exists?"

A student bravely replied, "Yes, he did!"

"God created everything?" The professor asked.

"Yes sir", the student replied.

The professor answered, "If God created everything, then God created evil, since evil exists, and according to the principal that our works define who we are, then God is evil".

The student became quiet before such an answer.  The professor, quite pleased with himself, boasted to the students that he had proven once more that the Christian faith was a myth.

Another student raised his hand and said, "Can I ask you a question professor?"

"Of course", replied the professor.

The student stood up and asked, "Professor, does cold exist?"

"What kind of question is this? Of course it exists. Have you never been cold?" The students snickered at the young man's question.

The young man replied, "In fact sir, cold does not exist. According to the laws of physics, what we consider cold is in reality the absence of heat.

Every body or object is susceptible to study when it has or transmits energy, and heat is what makes a body or matter have or transmit energy. Absolute zero (–460 F) is the total absence of heat; all matter becomes inert and incapable of reaction at that temperature.

Cold does not exist. We have created this word to describe how we feel if we have no heat."

The student continued, "Professor, does darkness exist?"

The professor responded, "Of course it does."

The student replied, "Once again you are wrong sir, darkness does not exist either. Darkness is in reality the absence of light. Light we can study, but not darkness. In fact we can use Newton's prism to break white light into many colors and study the various wavelengths of each color. You cannot measure darkness. A simple ray of light can break into a world of darkness and illuminate it.

How can you know how dark a certain space is? You measure the amount of light present. Isn't this correct?  Darkness is a term used by man to describe what happens when there is no light present."

Finally the young man asked the professor, "Sir, does evil exist?"

Now uncertain, the professor responded, "Of course as I have already said. We see it every day. It is in the daily example of man's inhumanity to man. It is in the multitude of crime and violence everywhere in the world. These manifestations are nothing else but evil."

To this the student replied, "Evil does not exist sir, or at least it does not exist unto itself. Evil is simply the absence of God. It is just like darkness and cold, a word that man has created to describe the absence of God.

God did not create evil. Evil is not like faith, or love that exist just as does light and heat. Evil is the result of what happens when man does not have God's love present in his heart. It's like the cold that comes when there is no heat or the darkness that comes when there is no light."

The professor sat down.

The young man's name — Albert Einstein


"Love Itself is the Actual Form of God."


Let my every word be a prayer to Thee,

Every movement of my hands a ritual gesture to Thee,

Every step I take a circumambulation of Thy image,

Every morsel I eat a rite of sacrifice to Thee,

Every time I lay down a prostration at Thy feet;

Every act of personal pleasure and all else that I do,

Let it all be a form of worshiping Thee."


From Verse 27 of Shri Aadi Shankara's Saundaryalahari


Living Without War

The Art of Healing Ourselves

Tommy's  "Quest for a Practical Teaching Machine"

Using Hydroponics to Understand the Earth's Life Processes
On the Atomic Level

Tommy's History Of Western Technology

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